Keep Your Friends Close and Your Best Friends Closer
Maintaining your friendships is one of the best ways to stay supported, both in your weight loss program and beyond.
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Changes in Thinking
Think—Don’t Trick—Yourself Healthy
Hypnosis for weight loss has a strong following of believers—mostly people who haven’t experienced much weight loss success themselves but feel strongly that they will eventually.
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Finding Inner Peace in a Busy World
With everything changing at once, life can feel pretty chaotic at times.
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Brain Gain! Weight Loss Surgery Boosts Cognitive Function
According to a new study patients who undergo bariatric surgery to lose weight may experience a few added benefits, cognitively.
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Does This Brain Make Me Look Thin?
New studies show that many overweight or obese people have a tendency to believe they’re skinnier than they are, and are in a constant state of weight denial.
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Stop Overeating by Being Mindful
Restaurants are often guilty of serving high calorie dishes that are oversized.
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Losing Weight Will Rock your World
Losing weight takes a lot of time, energy, and dedication whether you are trying to lose 10lbs or over 100 lbs.
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Tips for Soulful Living
While it’s important to provide for our everyday needs, it’s also important to nurture our hearts and our souls.
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Common Link between Obesity and Depression
There is a strong link between people that suffer from depression and those that struggle with their weight.
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Bipolar Disorder and Weight Loss Surgery
While no causal link has ever been proven, there is a strong correlation between obesity, depression and bipolar disorder.
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